The Illinois Department on Aging would like to 
remind seniors to properly prepare their furnace 
and fireplace each year. Change or clean the furnace 
filters and schedule an inspection by a qualified 
heating and cooling specialist. Have a professional 
chimney sweep service check the chimney and clean 
the flue. 

Shoveling snow is extremely hard work, especially 
for seniors. You should not shovel snow unless you 
are in good physical condition. Know your limits 
when shoveling snow. Rest frequently and pace yourself. 
Use a proper snow shovel and lift with your legs, not 
your back. If you experience chest or arm pain, stop 
immediately and go indoors. 

Overexertion can cause sore muscles, falls on slippery 
surfaces, and most importantly, heart attacks. Consider 
asking for help, from someone you know, with clearing 
the snow and ice off of the sidewalks, stairs and 
driveway. If you need more information, contact the 
Illinois Department on Aging.