National Weather Service Weather Forecast Office

Once again Monday saw some record heat, though this time the records only were tied at Louisville and Lexington.  The mercury rose to 100 degrees at Louisville, tying the old record, which occurred back in 1925.  At Lexington, the high was 97 degrees, which also tied the previous record that occurred last in 1970.

Will records fall today and on the Fourth?  The current forecast, indicated below, says no, but we should be close.  Either way though it still will be hot.  Today will be just slightly cooler than the previous five days, and thus there are no heat products, advisories or warnings out.  Expect the Fourth to be a little warmer, and a Heat Advisory may be required. 

 All-time highs for June and July:

 Safety Rules for Heat:

1)  Slow down.  Avoid strenuous activities during the hottest part of the day, usually between 11 AM and 7 PM.

2)  Wear lightweight, light-colored clothing.

3)  Foods that increase metabolic heat production and dehydration, such as proteins, should be avoided.

4)  Drink plenty of water!  Drink water even if you do not yet feel thirsty.

5)  Avoid alcoholic beverages.

6)  Do not increase your salt intake unless directed by a physician.

7)  Spend as much time in air conditioning as possible.

8)  Stay out of the sun as much as possible. Sunburn will make it that much more difficult for your body to dissipate heat. When spending time in the sun, use a sunscreen with a high SPF.

9)  If suffering symptoms of heat exhaustion or heat stroke, get medical attention immediately.

Additional Information on Heat

Beat the Heat -- Check the Back Seat!

Heat Index Chart